Tag: health

  • Is your life ruled by "Lizard Brain?"

    Is your life ruled by "Lizard Brain?"

    Chances are, it is.

    If you have difficulty making tough decisions…

    If you have far too much on your plate and not enough time for it all…

    If you suffer from procrastination or perfectionism…

    If you like to wait until money is assured BEFORE you invest in yourself….

    If you regularly listen to the news and react with anger/frustration/fear…..

    These are signs that your LIMBIC system has control. The limbic brain came from our reptilian ancestors… eat, have sex, and run away from danger. That’s about it. It’s pretty good for those things… if that’s all you think your life should amount to, then keep on doing just that.

    And here’s where it will lead to:

    * As an entrepreneur, you’ll go from one marketing/sales program to the next, looking for the “magic bullet” that saves your hide. But somehow the hide-saving never quite happens. Meanwhile, you never seem to overcome those “hurdles” that keep rearing their ugly head each time… as you overwork yourself to the point of being ready to go back to a day job.

    * As a researcher, you will be scratching and clawing to get that next grant. You’ll procrastinate and perfect, spending nearly all your time on the small stuff, never finding the time for the big stuff that would move your life and career forward. You’ll know you’re capable of SO MUCH MORE and you scratch your head, wondering why you never seem to quite BE the SO MUCH MORE that you are.

    This lizard brain is very tricky… it not only keeps us shrinking back in fear from taking the big leaps that will truly make a difference… but it ALSO keeps us chasing after one “holy grail” after another to keep us entertained … just one more launch, just one more grant, just one more XXXYYYZZZ until salvation! Yay!

    As long as you are ruled by the FEAR (well disguised so that your ego doesn’t have to admit that you’re afraid – “who, me? I’m NOT AFRAID!”)… and as long as you are ruled by the chase-the-next-easy-out… your life, your business, your career will go NOWHERE.

    I can say that with confidence because I have previously let the fear infect me… I have let the lizard brain take over. Too many times. Each time I have gone backwards on money, relationships, and health. It was only by taking charge again (and getting good help) that I regained control.

    The only way to leave the lizard brain behind is connecting with your higher self. Scientifically that is your neocortex. Spiritually that is your core, or your “soul.” Operating from that place is THE OPPOSITE of being ruled by lizard-brain. It’s chill, it’s abundant, it’s fun, it’s easy.

    Beware lizard brain: it’s a big investment. And because this is what you might NEED, rather than being another easy little shiny-object or delaying tactic, you are probably firing full out right now. Red light. Red light. Scary. Let’s click onto the next post, or go get a coffee and procrastinate… again! Tomorrow will be better, or maybe the next day, or the day after that. Yes. That’s the easy way out. Lizard likes EASY. Yay!

    Well, if your higher self is watching all of that lizard brain stuff, and ready to actually TAKE CHARGE and do something about becoming the BEST person you can be (which will ONLY happen when you learn new habits to operate from the HIGHER SELF), then reach out to me. Like I said, one spot – that’s it for now.

  • I GIVE IN!!!

    It’s time I come clean, put my BS aside and take responsibility for my truest, most raw BEING.
    Why?
    To serve & honour myself…YES! And just as important, to lead by example.
    To inspire & facilitate your most extraordinary evolution through my deeds NOT JUST THROUGH MY WORDS.
    And to bestow on you, what you are worthy of….choice.
    See…
    For years I’ve been focused on bringing you things like grant writing and productivity because that’s what my ego thought you wanted.
    Did you ever notice that your ego creates many illusions? Mine certainly does.
    One of the illusions it created is this: “my story isn’t important.” I had a false sense of modesty, thinking that “I’m not interesting, let’s not talk about me…”
    And yet…
    Every time I’ve told my story of transformation (several of them!) and of ultimately “finding myself” I’ve had far more requests for help than at any other time. It has inspired people to grow and change, because my story shows that it’s possible despite great obstacles.
    So I finally had a “duh” moment the other day. People have been craving this for a reason:
    Our society is set up from day one to program us to NOT be ourselves, but to live for other people’s impressions of us.
    Our ego gets addicted to the positive feedback that others give us when we do things that are pleasing to THEM, and we un-learn how to just be ourselves.
    Yet being ourselves is THE platform for truly inspired creativity. Lots of people claim “I’m not creative” which is total BS. The lack of creativity is simply a lack of being tuned into “being oneself.” This goes on to impact all other areas of life, limiting career progress and satisfaction.
    Being disconnected from who you are, and living from ego gratification, presents challenges to deep, satisfying relationships. It presents challenges to being truly healthy. 
    Who you are is a wonderful, loving, beautiful, fun, unique being.
    Who you’ve been programmed to act as is quite likely competitive, skeptical, reserved… constantly having to “prove yourself” to others around you in order to feel worthy.
    This way of being leads to things like the “impostor syndrome.” If you’re not being you – but operating out of your ego’s notion of what you think others want from you – you’re going to feel like an impostor! Operating from this false platform will never lead to truly good things in life.
    People who’ve achieved so-called success in that way always end up self-sabotaging at some point. Like the guy I just heard about from a friend who was wealthy, until a particular self-sabotaging behavior (coming from Ego) sunk the whole ship, and now he’s destitute.
    Yep, that was me, for many years of my life. And it continued even after I had the sex change. One surgery didn’t suddenly resolve this disconnection I had from myself. (Oh I wish it were that easy!!) It took far more work than that.
    I had PLENTY of self-sabotage going on, despite my apparent successes that my ego has been able to brag about (like the track record of grant funding and business growth).
    So anyway….
    I give in! I give up on my own illusions that my story is unimportant and uninspiring. I give up on the notion that people need help with grants and productivity and creativity… when if I’d been listening, I would have heard the message loud and clear:
    “Morgan, help us learn how to powerfully express who we truly are in the world, with no illusions, games, or false fronts!”
    And in doing that, I strongly suspect that the “troubles” with grants, with sales, with relationships, with health, with employees, with feeling like an impostor… those things will start resolving themselves. (EVERY big breakthrough in these areas I’ve had has been directly correlated with work I’ve done on aligning with core.)
    Honestly, it’s a bit weird to do this. It seems too “easy” – but that’s only because I’ve spent years and some major ups and downs learning how to do just that. Learning how to finally be myself! So I’ll see how it goes….
    And, if you’re ready to go to work on this – to remove those layers of falsity that keep you from expressing who you are in the world – then reach out to me. I can help.
    Morgan
  • What Lies in Stone….

    When speaking of his historically famous Statue of David, Michelangelo said this, “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” He made similar comments throughout his lifetime about his artistic abilities and how he did not carve stone to look like figures, he simply released the figures from the stone. What a genius perspective to have. Michelangelo recognized that there was beauty within a block of stone and it was only up to him to reveal it. The same can be said for us and our authentic selves. I love talking about creating and how much better it can make every aspect of our lives, but when it comes to our core, its not about creating at all. It’s about what’s revealing whats already there.

    Who we are at our core is who we we were always meant to be. As we grow and experience life that connection to inner self can become foggy, and then layer upon layer we cover up that magnificent being and become who we think society, our families, our spouses, or our bosses want us to be.

    It is time to chip away at the layers surrounding our core. It is time to let go and release false beliefs and false judgements about ourselves.

    Just like Michelangelo’s beloved David, your authentic self is there, waiting in the stone to be uncovered.Screen Shot 2014-11-04 at 9.10.41 PM

  • Victimhood vs Vulnerability

    Being authentic in vulnerability vs. the hidden agenda of victimhood.

     

  • The Sniffles or a Lesson?

    Getting sick can teach us something? Heck yeah!

     

  • Accepting What You Deserve: YOU Deserve it ALL!!

    Dear One,

    Deservingness. You’ve been told a lie and you’ve told a lie.

    The lie that you don’t deserve it.

    It doesn’t matter what “it” is.

    But you find yourself always making excuses for why you have to do X, Y, and Z BEFORE you can deserve it.

    A better life. Improved health. More happiness. A better relationship. Better  work. Better clients. More money.

    We find all the excuses in the world for not allowing these into our lives…

    Because, we say, “I don’t deserve that!!”

    Or worse, guilt and shame. “I feel guilty because if I get that, I’m taking from someone else.”

    It’s a lie. Who knows where it started. That does not matter here. What matters here is only one simple thing. 

    Did you believe it? Do you believe it?

    Because at its core, most believe it to be true. At some level, good things only come from really hard work. They only come from suffering. They only come from lots of guilt.

    Yet that’s not EVER how good things come. No good thing has ever come via the pathway of shame or guilt. Not a single one. Those are negative attractors that only bring more of the same to themselves.

    You cannot believe that these things are the pathway to “success” in what’s important to you and ever achieve success in that thing.

    The avenue is different. The avenue is from something more fundamental, more basic.

    The avenue comes from eliminating the lie and getting to the truth!

    You didn’t come into the magnificent body to hold success and well being away from yourself – at least not for long.

    Yes, you want challenge. You want growth. But because we internalize this lie of non-deservingness, we go way beyond the healthy aspects of challenge and growth, into a perpetuation of states that hold us back. They keep us from embracing the growth that we could have had so simply – if we had only felt we deserved simplicity and ease.

    If you are overwhelmed, it is for one reason alone. It is because you do not believe at your CORE that you deserve your success to come to you easily and without struggle.

    Perpetual struggle is not a “natural” state for any being except modern humans. All other creatures may have brief struggles, but they quickly move on. They understand that struggle is not from love, not from flow.

    We do not. We have accepted the illusion that in struggle is glory – and so struggle we do. Always. We turn it from something that may happen once or twice into a state of being.

    That is a state of being which says: I do not deserve joy, I do not deserve flow, I do not deserve ease. It says: if I overcome one hurdle, I have to immediately find another one to embrace, or else I will not have value.

    Yet you DO have value. Intrinsically. Who you are is valuable. But if you have forgotten that, then you start associating your value with what you do, and with how people react to you.

    Do you see how fickle that is? Those people you are depending upon for your sense of worth, deservingness, and value may or may not give it to you. And so you stake your fate on external factors that you will NEVER control.

    Human babies do not do this. They feel their value. They feel worthy of the attention they receive. Of the love they receive. Then, as they grow up, they start learning that worth comes from pleasing others, and from “hard work” or accomplishment!

    Yet there is never enough hard work or accomplishment or pleasing of others to fill the void! Those are incredibly weak factors. They are transitory. The void never gets filled.

    You are deserving. That deserving does not come from outside, it comes from the inside. Inside of you is a loving, deserving being. But in your attention to these outside factors, you forgot to look inside for that which you seek. You’ve buried it, much like a treasure lost at the bottom of the ocean – and now it’s so far down beneath the water, that you can’t even see where it is.

    IT IS THERE! It may take some effort to find. But if you TRUST, and BELIEVE that it is there, and persist in your search, find it you will. You will find the greatest treasure that any human being could have: a sense of worthiness, well beingness, and deservingness. 

    Once you find those things, and truly FEEL them, LIVE them, you can have any external thing you want. Yet those external things will not matter so much to you, because they will pale in comparison to the treasure you have found INSIDE of you.

    Seek your treasure. Seek your own inner worth and value. Learn to feel deserving again. It is the most important adventure and challenge you could ever embark upon. So go in haste, my worthy, wonderful human being! Now is the time.

    -Morgan

  • Fear in the Gym, Fear in Life

    Fear in the Gym, Fear in Life

    Today in Lake Tahoe, I felt like a lazy ass because my relatives were up at 5:30 am, clanking around in their bike shoes in the early morning, getting ready to head out to ride 70 miles around the lake, while I lay in the comfy bed…. Finally, the feeling that I needed to do something set in, and I roused myself at around 6:50. I donned my biking gear, filled the pack with cool water, and hopped on my bike to go exploring.

    It is a mountain bike meant for exploring – for crossing nearly any kind of terrain you can throw at it. I’ve had it on mountain peaks and desert valleys, along with many roadways chock full of exhaust-spewing traffic. I got that bike for free. I was visiting a friend who’d bought it on a whim. He’s a surfer and Internet Marketer (with initials FK for those of you in the know…). He’d bought this $4,000 bike, taken it out once or twice, and proceeded to have some kind of wreck which he described as “totally embarrassing” near a busy intersection.

    The wreck didn’t damage the bike or its rider – except for his ego. That was enough to relegate the bike into disuse, out-favored by the 60-some-odd surfboards in his arsenal. Nothing like being in 61st place for favor. For some reason, this conjures the image of a polygamist with 61 wives, who never has time to get to them all… I don’t know where that came from. Can I put that image back into the bottle now, please? No… too late.

    So anyway, there the bike sat, stashed behind the quiver of surfboards and a beautifully restored VW bus, until I came along. It’s the kind of thing that happens in movies. I was in Frank’s place, and saw a water bottle on the counter. Knowing not of the bike, I asked innocently enough: “do you ride much?”

    His answer: “oh, I got a bike and rode it a few times, then totally embarassed myself. Do you want it?”

    I stammered a bit… “what kind of bike is it?” I managed to get out before the silence became embarrassing. As I’d processed the offer, images of old Schwinn cruiser bikes were flashing through my mind, as I calculated whether it would be rude to turn down the offer of a bike – even if a junky, rusted out one. I should have known better. Frank only does things with style. He said: “It’s a pretty good one, I think, I bought it new and just haven’t used it. We can go check it out! I’ll bet it’s about your size.”

    “Okay,” I responded, as I followed him into the surfboard-stuffed garage overlooking the beach in La Jolla. As he dug his way through the piles upon piles of surfboards, I wondered what was going to emerge. The bike finally revealed itself amongst the surfboards, and I beheld a full-suspension 29er Titus mountain bike. If you’re not a mountain biker, here’s the translation: this was a damn fine bike, far better than what I owned at that time. He said: “here you go, want to take it for a ride and see if it will work?”

    “Sure…” I was still doing mental math. “Does he expect me to pay him for it?” I was thinking? Nobody had ever given me anything worth that much before (or since)… After riding it for 30 seconds, I knew that this bike didn’t suck. Those are code-words for: “awesome!”

    I rode back to the place, and asked him “what do you want me to pay you for it?” I still couldn’t wrap my head around getting something like this for free. His answer: “Nothing. take it – it’s yours. Otherwise I’d have to deal with putting it on Craigslist and all the weirdos coming by and looking at it.”

    A price I can’t refuse

    Okay, we can accept that price. And so I became the proud new owner of a fantastic bike at the best price I’ve ever paid. That bike has been all over the Western USA with me, and I’ve ridden it 1,000’s of miles. Occasionally I send Frank pictures of me and the bike – but I think he’s getting tired of random pictures of the bike that he never really grew fond of in the first place.

    Flash forward to now, like one of those 70’s television shows where someone has a reminiscence then returns to the present via a cheesy shimmering effect… and here I am riding my bike around South Tahoe, exploring the trails and roads near the lake to see what’s around and enjoy the morning views.

    Beautiful morning, perfect temperatures. My map of the trails was sketchy, so a couple of times I followed trails through the woods that tapered out into swampland, and I had to turn back before the buzzing mosquitos got to me. Exploration at it’s finest, as I burnt hundreds of calories climbing and descending Tahoe’s hills.

    The pattern interrupt: a gym chock full of people

    At one point, right after I was treated to some incredible lake views, with geese in the foreground and shimmering mountains in the background, I came across a sight that was a total pattern interrupt: a gym whose parking lot was nearly full, boasting “great views” on its sign.

    On my ride, I’d seen, at most, three other cyclists and maybe a handful of runners out enjoying this gorgeous morning. And there at the gym were at least 30 people, packed into a small space with other sweating people, breathing in the sweaty smell as they clanked their weights and pounded the rubber of the treadmills – probably consuming the latest news about the war in the Middle East on the built-in TV screens.

    Wow… really? How could anyone want to be in a gym right now, rather than out enjoying this awesome morning? I was flummoxed.

    Then a thought came to mind. You know how sometimes your mind just speaks a judgement before you can get hold of it and tell it to shut up? (okay, I admit, I like the voice in my head, most of the time).

    Well, in this case it spoke one word to me: fear. Followed by: Fear breeds fear. That’s the only explanation I could come up with for why someone would be in a gym on a day like this.

    Non-judgement is hard

    I try not to judge. I do my darnedest. So instead of deciding that they’re all crazy and weird and screwed up, I went into reflective mode. “They’re not bad people,” I tell myself, “they’re just confused by fear.”

    Fear of the unknown of the outside world. You might get rained on (I did). You might get lost. (I did). God forbid, you might even have a mechanical problem (I didn’t, fortunately!). Worse still: you might be embarrassed by having a wreck or something. You could even get bitten by a mosquito carrying the dreaded West Nile virus, then it’s all over in a blur of fevers and coughs.

    I get it. It’s safer and more controlled to go to a gym. You can get the same workout, every time. In it’s perfect, climate-controlled environment, not much can go wrong. There is almost no risk of any kind of failure.

    And yet… there’s no risk of coming across stunning mountain landscapes… a flock of geese and their goslings, walking the bike across a sandy beach, feeling the morning dew and a few raindrops on your face, smelling the fresh new mountain air. There is no risk of hopping the bike across a fallen log and maybe screwing it up… or maybe not – and feeling the exhilaration, either way. There is no risk.

    You get a certain, prescribed amount of exercise and it’s almost guaranteed. Yet – where’s the joy? Where’s the adventure? Where’s the excitement? Where’s the newness?

    The robotic nation takes over

    I find it bizarre that we humans used our creativity to create great empires and great machines to help us keep those empires running – and then we decided to fall in love with those machines by becoming more like them.

    We plan out every moment of every day to assure climate-controlled comfort at all times.

    God forbid if a new idea should strike us – that’s just “crazy talk” to be dismissed by the more sane and robotic part of us.

    Worse still if we happen to go on an adventure like a mountain bike ride… and run into some kind of challenge. We might not be able to handle it – and our ego would be in shreds.

    Besides, machines are just machines – no different than any of the other machines – and don’t have any special privileges, nor do they deserve a “great life!” – because they’re just machines. So, since we’re trying to be like machines, why should we feel “deserving” of anything great? We shouldn’t: that’s just selfish for a machine to want. Stop it now.

    This gym phenomenon is just a tip of the iceberg in machine-dom. Machines aren’t flexible, creative, and adaptable like humans*. Hell, the other day I saw an article about bacteria that evolved to eat electricity for their energy. Now that’s flexible and creative. Life is spontaneous, creative, adventuresome. Robots are not.

    So why do we pack ourselves into places like the gym, going there for a precisely defined workout, followed by a precisely-defined diet to assure the precisely healthy body fat percentage as specified by the precisely measured statistics coming from the latest studies?

    I have no damn clue, really, except to say that it’s dismaying that many of our lives have come to this. We are not machines!

    We are creative, beautiful, loving beings, meant for more than just living a daily life of machine-dom. We are not here to avoid any variation in circumstance – we are here to adapt to the variations, to roll with the punches, to seek and have adventure and fun.

    We are creators, not robots. Let’s stop trying to live like robots, and start reclaiming our creative, spontaneous humanity.

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    * – this is referring to humans who haven’t already become too robotic….

    ** – Sorry to gym owners and friends of mine who go to the gym. Like I said above, I do not judge you. However, I cannot follow your path, I must create my own, and it doesn’t involve a gym.